High blood pressure happens when the force of your blood pushing against your artery walls is too strong. Over time, this can damage your heart, kidneys, and other organs.
For a while, I didn’t feel any different—because high blood pressure often has no obvious symptoms. That’s why it’s sometimes called the “silent killer.”
For more reliable information NHS High Blood Pressure page is a great place to start.
Disclaimer: I’m not a doctor or medical professional. This blog is based on my personal experiences and what I’ve learned along the way. If you think you may have anaemia, kidney problems, or any health concerns, please speak to your doctor for advice tailored to you.
How I Found Out I Had High Blood Pressure
I was diagnosed with high blood pressure at the same time I learned my kidneys were failing. My blood pressure was dangerously high, and I was at risk of having a heart attack or stroke.
What High Blood Pressure Did to My Body
High blood pressure may have contributed to my kidney problems. I will never know for certain, but I could have been living with hypertension for a while without realising it—or it could have worsened undiagnosed kidney issues.
It made me realise how important it is to keep blood pressure under control—to potentially protect your heart, kidneys, and overall health.
How I Manage High Blood Pressure
Managing high blood pressure became a top priority. Here’s what helped me:
- Taking medication for high blood pressure as prescribed by my doctor
- Eating a heart-healthy diet low in salt and processed foods
- Exercising regularly, even simple daily walks
- Reducing stress through meditation and mindfulness
- Taking medication for high blood pressure as prescribed by my doctor
- Eating a heart-healthy diet low in salt and processed foods
- Exercising regularly, even simple daily walks
- Reducing stress through meditation and mindfulness
What I Wish I Knew Earlier
If I could talk to my younger self, I’d say: Check your blood pressure regularly! I hadn’t had mine checked in a long time, and potentially some of my kidney issues could have been prevented.
High blood pressure doesn’t usually come with warning signs, but it can quietly harm your body over time. Follow your doctor’s advice and make healthy lifestyle changes early.
Final Thoughts
High blood pressure is more common than you think, and it’s nothing to take lightly. My experience taught me that awareness and action can make all the difference.
If you think you might have high blood pressure—or want to keep yours in check—talk to your doctor. Your heart—and kidneys—will thank
